Today, Tuesday, New Years day called for a little bit more saddle time. Now that it's officially 2008, I'm officially needing to get my ass in shape if I want to complete the White Rim/1 Day ride without keeling over in a near death position at the end of the ride. Locals Dan and Chris as well as Strongmont resident Bill showed up on cyclocross steeds ready to pedal. We left at 1:15pm, and the 38 degree temps felt great. It was brisk to start, but we quickly warmed up and the ride (a tour of mostly flatish dirt roads) was great. I noticed that it was starting to feel a little brisk when I got home at 4. The temp had dropped to 18 degrees. Brr. That called for an old timey recovery meal for me. Back in my racing days, when 3 hrs in 20 degrees was a common occurence, my favorite thing to do as soon as I got in was to pop a couple of pieces of bread into the toaster, then saturate them with honey when they're nice and hot. Thankfully, it's still as good as it ever was. mmmm, honey :) With that big ride on the horizon, it looks like the toast and honey recovery snack will be a bit more commonplace. I'll keep you posted.
Happy New Year from Redstone, everyone. Hope 2008 will be as good as 2007!
~dave
No comments:
Post a Comment